Wednesday, January 18, 2012

Today's Workout - Legs

I saw this on Pinterest. I think it was called an Exercise Pyramid. :)


20 High Knees
40 Butt Kicks
80 Jumping Jacks
100 Seconds of Running in Place
80 Jumping Jacks
40 Butt Kicks
20 Knee Highs

~Rest~

20 Squats
30 Lunges
40 Toe Touches
50 Second Wall Sit
100 Jumping Jacks
50 Second Wall Sit
40 Toe Touches
30 Lunges
20 Squats

I was hoping to do two sets, but, as you've guessed, I'm out of shape, so I could only do one, lol. Oh, well. It's WWWAAAYYY better then nothin'! Rule of thumb for any workout, do it 3 times. So, hopefully next week, I'll be able to do two to three.

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