My lunch for today. :)Oven Roasted Turkey & Sharp Cheddar Cheese on Wheat
50/50 Spring Mix Salad with Tomato & Mushroom
Newman's Olive Oil & Vinegar Dressing, Parmesan Cheese, Ground Sea Salt & Pepper
One of the BIG things I learned from my personal trainer, besides great exercises, was- how, what, and when to eat. This is a quick look at what she taught me.
A good, filling breakfast
Healthy snack or protein shake
Carb & Protein lunch (NO CARBS AFTER LUNCH)
Hard Boiled Egg Whites
Protein Shake (about an hour before dinner)
Meat and some short of green veggie (salad, broccoli, spinach, etc)
No comments:
Post a Comment